Holiday season is officially over, and a new year has begun! New Year’s resolutions are often something people turn to to try and achieve a goal or dream they have. But by the end of January, more than 40% of people have already quit their resolutions. Of that number, 35% of participants who failed their New Year’s Resolutions said they had unrealistic goals, 33% of participants who failed didn’t keep track of their progress, and 23% forgot about their resolutions. Weight loss resolutions are in the top three most common resolutions: 59% of participants want to exercise more, 54% say they will eat healthier, and 48% resolve to lose weight. With such high focus on weight loss right after the holidays, what can you do to set and achieve your weight loss goals?
A goal without a plan is just a dream: If you do not have a plan in place to achieve your goal, it will most likely not happen. You need steps and accountability to know if you are on track or on track to achieve your results. Start small and be specific. Once achieved, increase your goal and timeframe you want to achieve it in. An example would be losing five pounds in thirty days.
Be aware of what you consume: Moderation is key, but while you are actively trying to lose weight, be sure you drink more water and skip coffee, alcohol, and drinks with lots of sugar. Your body needs consistent, balanced meals. Be sure you are eating a proper breakfast with protein. As for fasting, there is a beneficial time and specific way this can be done. To learn more about fasting, contact me.
Schedule a Discovery Call with me: I will create personalized diet plans for you based on your body composition, personalized exercise plans, nutritional support with B vitamin injections, and continuous support and guidance so that you reach your goals. The analysis that I will do during your initial visit will allow me to provide such personalized recommendations. I can also refer you to nutritionists and personal trainers, so as a team we can help you reach your weight loss goals. Clinical research has shown that using this information can give up to 76% more weight loss than regular diet and exercise.
Losing weight isn’t a one size fits all thing, so let’s work together to help you achieve your weight loss goals. Contact me now to get started!
